How does therapy work?
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How does therapy work?
As a clinically trained therapist in Miami, Belky will do her best to listen to your concerns.
Throughout your work together, she will offer honest feedback as to how she see things progressing. It may seem overwhelming or confusing getting started with the process, but she will try to the best of her ability to make the experience a positive and fulfilling one.
When you feel you are ready to begin working on areas of your life that are causing you distress, please feel free to contact Belky.
At this point, how does therapy work to help you improve your life relationships?
Taking the step to read through this website and consider starting the process is a great beginning.
Talk therapy can offer many benefits including insight into your current worries, offer opportunity for personal growth, and help relieve some stress or tension as it can serve as an outlet for communicating your thoughts. Belky offers a free initial phone or email consultation so that you can determine how best to work together.
Please note: All sessions are confidential in nature and any information shared, with three exceptions, are kept in strict confidence. Exceptions to confidentiality include information related to self-harm, harming a child, or harming an adult incapable of defending themselves.
Belky’s Approach to the Therapeutic Process
Belky offers both online or etherapy sessions as well as in-office sessions.
Belky’s Online and Telephone Counseling sessions are offered in 30 or 60 minute increments, but this may vary depending on your needs. (In office-sessions are approximately 45-60 minutes in length.)
During these sessions, she will actively listen to what you say. She will also be engaged with you in problem solving and brainstorming possible solutions to your concerns.
Belky will propose ideas as to how you can work together. Tasks in the therapeutic relationship are carried out by both Belky and you, the client.
Whether you are seeking individual therapy, family therapy, or couples therapy, her main goal as a therapist is to help you reach an emotional place in which you feel at peace with yourself.
As with many things in life, this may be a painful and uncomfortable process.
Please keep in mind that as a therapist in Miami, Belky will strive to do her best to make sure you are safe and comfortable during this process.
How does therapy work for you?
The process of psychotherapy will differ with each person.
While therapy may help you resolve concerns you might have, it may not cure you of other symptoms, such as depression and anxiety.
Sometimes you will only need a few sessions or emails to resolve your present concerns. Other times there might be a need for more in-depth work.
As a team, you and Belky may also find that you would benefit from medication – she has resources she uses to refer clients to reliable doctors in the community.
Along the way, together you will decide which approach is best for you, etherapy or online counseling (with or without chat or video), telephone consultations, in-office sessions, email exchanges, or a combination of those options.
Check here to contact Belky today for more information.
